![Rings Skills Basics Video #2: Skin the Cat and German Hang for Straight-Arm-Strength Prep below the rings! : r/bodyweightfitness Rings Skills Basics Video #2: Skin the Cat and German Hang for Straight-Arm-Strength Prep below the rings! : r/bodyweightfitness](https://external-preview.redd.it/4XLHrIjCFYXhK08dasvrm06HPd1FyNERnG_ACErGj-g.jpg?auto=webp&s=0c371f35917d912a3412f97d0cca9a6984e6f73b)
Rings Skills Basics Video #2: Skin the Cat and German Hang for Straight-Arm-Strength Prep below the rings! : r/bodyweightfitness
Strength Culture - SHOULDER MOBILITY: the assisted German Hang. Bar far one of the best shoulder stretches you could do in my opinion, would be the German Hang. It is best to
![Chris Garay on Twitter: "Shoulder Extension has never been a naturally #flexible range of motion for me. I recently added Assisted German Hangs to my #handstand routine, and the extra #stretch has Chris Garay on Twitter: "Shoulder Extension has never been a naturally #flexible range of motion for me. I recently added Assisted German Hangs to my #handstand routine, and the extra #stretch has](https://pbs.twimg.com/media/EV4yfFLWAAAH2tn.jpg:large)
Chris Garay on Twitter: "Shoulder Extension has never been a naturally #flexible range of motion for me. I recently added Assisted German Hangs to my #handstand routine, and the extra #stretch has
![Twitter 上的 MoreThanLifting:"#germanhang the ultimate shoulder mobility exercise is typically an isometric exercise, but there is a lot of movement gong into and out of a german hang. Why not do 10 Twitter 上的 MoreThanLifting:"#germanhang the ultimate shoulder mobility exercise is typically an isometric exercise, but there is a lot of movement gong into and out of a german hang. Why not do 10](https://pbs.twimg.com/media/DVgV999WAAAHIzN.jpg)
Twitter 上的 MoreThanLifting:"#germanhang the ultimate shoulder mobility exercise is typically an isometric exercise, but there is a lot of movement gong into and out of a german hang. Why not do 10
![Young woman hangs upside down with crossed legs from a thick branch. Side view. Location: Germany, North Rhine Westphalia, Hoxfeld Stock Photo - Alamy Young woman hangs upside down with crossed legs from a thick branch. Side view. Location: Germany, North Rhine Westphalia, Hoxfeld Stock Photo - Alamy](https://c8.alamy.com/comp/2BF188X/young-woman-hangs-upside-down-with-crossed-legs-from-a-thick-branch-side-view-location-germany-north-rhine-westphalia-hoxfeld-2BF188X.jpg)